Summer Evening Midweek Activity (Simons Wood) 9-May-24

Summer Evening Midweek Activity (Simons Wood) 9-May-24

 Technical training will be a 3 km map memory course planned by Simon Moore.

 

( You can either run with no map or put a map in your pocket for use as required).

 There is also a 2km hard orange course which uses mostly the same controls.

 

 

Parking : National Trust Car Park on  Wellington Avenue

what3words          joys.alright.skewing
Nat Grid :            SU812636 
Nearest Post Code   RG45 6AE

Starts from 18.30 

Courses close 19.30 

 

 

Please email  coaching@bko.org.uk by Wednesday AM if you want a map, and specify Long or Short course.

 

Map memory training is good for helping you focus on planning and simplifying legs. It forces you to plan the whole leg of course, but also think about focussing on those  features that you will use to  navigate the leg- what will you notice and what will you do when you see it? What will you do if the terrain does not match what you expect and when will you notice and acton on this?